101+ Ways to Feel Better Now

A. Enjoy a piece of art. Practice appreciation. Be adventurous. Be your authentic self.
B. Enjoy something beautiful. Read an uplifting book. Take a break. Breathe. Bake.
C. Show compassion. Savour a piece of chocolate. Watch the clouds. Be creative.
D. Dance. Drink some water. Make a donation. De-clutter. Get dressed up.
E. Take off your shoes and walk in the earth. Eat a favourite food. Enjoy.
F. Do something fun. Spend time with a friend. Buy yourself some flowers. Forgive.
G. Spend time in a garden. Be goofy. Giggle. Grin.
H. Help someone else. Spend time on a favorite hobby. Let your humour out. Be happy.
I. Enjoy some ice cream. Spend some time on quiet introspection. Play an instrument.
J. Do something which gives you joy. Tell a joke. Journal.
K. Play with some kids. Try karaoke. Practice random acts of kindness.
L. Laugh. Do an act of love for someone else. Sit in the light. Live. Make love.
M. Play uplifting music. Move. Meditate. Be mischievous. Spend time in the mountains.
N. Spend time in nature. Say no. Eliminate the negative. Try something new. Be nice.
O. Get outside. Get organized. Be original.
P. Play. Buy a plant (or plant one). Play with a pet. Pray. Accentuate the positive.
Q. Enjoy some quiet time. Quench a thirst. Read inspiring quotes.
R. Sit on a rock. Take a small risk. Walk in the rain. Listen to the radio. Enjoy a rainbow.
S. Sing. Solitude. Watch the stars. Be spontaneous. Look at the sky. Simplify. Smile.
T. Spend time surrounded by trees. Enjoy your favourite TV show.
U. Contemplate the universe.
V. Enjoy a favourite verse of poetry. Go on a vacation. Send a valentine. Value your life.
W. Go for a walk. Spend time in or near water. Write a letter. Watch a sunset.
X. Get some exercise. Do something exciting.
Y. Appreciate yourself. Spend some time with youth. Yell. Yodel. Say yes.
Z. Go to the zoo. Do something with zeal. Be zany. Practice Zen. Catch some zzzzzzzs.

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I would love to see more people living lives of joy. Permission is given to reproduce and share this with others provided the contact information at the top of the page and the copyright information at the bottom of the page is included. And please visit www.dreamcrafters.ca/101.htm for our free ebook, 101+ Ways To Raise Your Joy Quotient. You will love this fun and uplifting ebook..